1. Choice of ski equipment
Ski, snowshoes, separator, stick, anorak
2.2. Make ample preparation of warm-up
Skiing is a bodily sport characterized by its speed and agility. People must do warm-up exercises whether they are beginners or skillful. It cannot be ignored. It is a physiological rule that the body must undergo a process from the static state to motorial state. The common warming-up exercises contains free-standing exercise and marching exercise section 6-8, and other exercises including flexing leg muscles, bending down, bending and stretching, press-up and jumping. It will help to develop one's muscles and ligaments, enhance one's strength, speed, agility, flexibility and balance force.
3. prevention of injury
Accidents frequently occur because of fast speed and drastically rising ground and complex terrain. Generally speaking, the easily injured parts are joints of the low limbs, mainly injured by straining, pulling, falling, dislocating, fracture, and frostbite etc.
In order to avoid insure tourist's safety and avoid accidents, we will focus on the cause of accidents and effective preventing measures.
- Make ample preparation before doing sports
- Be familiar with the skiing spot and practice repeatedly to be accustomed to it
- Watch out for changes of the weather. Don't ski with low visibility of 20 meters in wind or snow. Do not ski below 30 ℃ .
Don't exceed the speed limit.
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